Strength + Simplicity
Fuel the work.
A clear starting point for daily targets. No complicated system.
Fill in your numbers above to see your daily targets.
Questions
Are these targets medical advice?
No. They are practical estimates for general planning. Talk with a qualified healthcare professional about medical needs.
Can I use metric units?
Yes. The unit control converts current height and weight entries in place.
What if my schedule changes?
Treat the estimate as a starting point and use simple meals you can repeat across changing shifts.